My morning walked yielded much more than increasing my heart rate.  I do my best thinking and summon my highest level of creativity during that time.  Today, typical of late July on the East Coast, is humid and stuffy.  It's not very hot, but still uncomfortable.  I pressed on to get in one mile.   Inhaling and exhaling with purpose, I found myself relaxed and undaunted by the steep incline of the path ahead of me.   In the past, I would have convinced myself that I needed to turn back. In the past, I would have told myself that  I needed to get back on the even trail--the easier path.  I would have been unaware of the negative voices that whispered--"you can't" ; I would have been controlled by these 'voices'.   If you're reading this, you already know where I'm going.  Many of us engage in self limiting, self negating, subconscious negative self evaluation. The awareness of this way of thinking isn't enough to change it. It takes work.  It takes time but once you do, the mountains you'll be able to climb will be huge.

How did I overcome this deeply entrenched  and powerfully limiting thinking?  I'll tell you in my next post.  It's simple and available to everyone.  Be back soon....